Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

$238.00 (as of November 18, 2017, 11:18 pm) & FREE Shipping. Details

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair

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If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

    Leg Exercises:

    • Wide squats
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curls

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    Manufacturer’s Warranty
    Two-year limited warranty on all parts and weight plates; one-year warranty on labor


    Compare these Weights

    Model
    Universal Kettlebell Kit (5 to 10 Pounds) Universal Kettlebell Kit (10 to 20 pounds) Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) Bowflex SelectTech 552 Adjustable Dumbbells (Pair) Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
    MSRP
    $129.00 $399.00 $499.00 $549.00 $399.00 (single) $798.00 (pair)
    Weight Range 5 lb bell
    7.5 lb bell
    10 lb bell
    10 lb bell
    15 lb bell
    20 lb bell
        4 to 45 pounds per dumbbell     5 to 52.5 pounds per dumbbell     10 to 90 pounds per dumbbell
    Number of Weight Settings N/A N/A 9     15 17
    Weight Settings (lbs.)
    5, 7.5, 10 pounds
    (one of each)
    10, 15, 20 pounds
    (one of each)
    4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
    Warranty
    Kettlebells: 6 Months
    Stand: 1 Year
        Kettlebells: 6 Months
    Stand: 1 Year
    1 Year Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
        Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Dimensions
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Dumbbells:
    L: 14 in / 36 cm
    W: 15 in / 38 cm
    H: 7 in / 18 cm
    Stand:
    L: 17 in / 43 cm
    W: 19 in / 48 cm
    H: 25 in / 64 cm
    Dumbbells (each):
    L: 15.75 in / 40 cm
    W: 8 in / 20 cm
    H: 9 in / 23 cm
    Dumbbells (each):
    L: 17.5 in / 44 cm
    W: 10 in / 25 cm
    H: 10 in / 25 cm
    Stand
    Included Included Included Not Included Not Included
    Workout Guide
    Included Included Included Not Included Not Included
    “Secret of the 4 Step Rep” Video
    Not Included Not Included Not Included Included Included

    Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
    Lets you rapidly switch from one exercise to the next
    Combines 15 sets of weights into one, using a unique dial system
    Eliminates the need for multiple dumbbells cluttering your workout space
    Two year warranty on weight plates and parts

    Frequently Bought Together

    • Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
      +
    • Bowflex SelectTech Dumbbell Stand
      +
    • ProSource Puzzle Exercise Mat EVA Foam Interlocking Tiles
      +
    • Bowflex SelectTech 3.1 Adjustable Bench
    • Price for all: $401.25

  • Binding

    Sports

    Brand

    Bowflex

    CatalogNumberList

    ZQB-17115

    Color

    Black

    Department

    Sports and Fitness

    EAN

    0713002495674

    EANList

    0713002495674, 0708447506191, 0715877330500, 0708447505774

    ItemDimensions

    1400, hundredths-inches, 2400, hundredths-inches, 12300, hundredths-pounds, 2300, hundredths-inches

    Label

    Bowflex

    LegalDisclaimer

    VERY HEAVY!!

    Manufacturer

    Bowflex

    Model

    100182

    MPN

    100182

    NumberOfItems

    1

    PackageDimensions

    1400, hundredths-inches, 2300, hundredths-inches, 14700, hundredths-pounds, 2200, hundredths-inches

    PackageQuantity

    1

    PartNumber

    100182

    ProductGroup

    Sports

    ProductTypeName

    SPORTING_GOODS

    Publisher

    Bowflex

    ReleaseDate

    2008-08-21

    Size

    (L x W x H): 16.00 x 8.00 x 9.00 IN

    Studio

    Bowflex

    UPC

    708447506191

    UPCList

    708447506191, 713002495674, 708447505774, 715877330500

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